Sunday, April 19, 2009

TV Turn Off Week

April 20-26th is TV Turn Off Week. Why should you turn off your TV? Televisions, video games, and computers cut into family time, lead to a sedentary lifestyle, and use a lot of electricity. How big is the problem? We are currently a society of more televisions than people. On average, people watch 4 hours of television and then spend another 4 plus hours with computers, games, iPods and cell phones - this is just for recreational use and does not include work use of these devices. By turning off screens(television, computer, and games) you will gain time to think, read, create, and connect with family and friends. Learn more at
Need some ideas for how to spend your free time?

1. Visit the library for books you can read aloud as a family.
2. Attend events in the community - concerts, plays, school sporting events,etc.
3. Cook a meal together as a family.
4. Have a family game night.
5. Put a puzzle together.
6. Visit a zoo or museum.
7. Go on a bike ride, skateboarding, roller skating, or play a game outside.
8. Volunteer in the community.
9. Write letters to friends and relatives instead of emailing.
10. Plant a garden.
11. Go on a nature hike.
12. Clean out your closets and donate excess items to Goodwill.
13. Start a journal.
14. Work on your favorite craft or learn a new one.
15. Bake a batch of homemade cookies.
16. Check out the night sky for constellations and planets.
17. Go through old photo albums and share stories as a family.
18. Write a story.
19. Teach your pet a new trick.
20. Go for a walk around your neighborhood.

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